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    Diet & Nutrition

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    Class Overview

    Hi! I am Oscar, A nutritionist; I am an expert in the field of food and nutrition. I advise people on what to eat to lead a healthy lifestyle or achieve a specific health goal.
    I created this class with the aim to give you a broad knowledge of the impact of the foods you take and how to eat the right meal and enjoy a healthy lifestyle.
    I will teach you the tips and tricks that will help you to balance your diet,
    Highlighted below are what you will gain from this training:
    Ability to select a meal based on health or weight management reasons.
    You will learn about various dietary choices, eating disorders that can mostly interfere with a healthy eating condition and diet classification.
    You will learn how to determine the right ratio of vitamins, proteins, fats, carbohydrates that are needed by your body without going overboard with the kind of food you eat.
    This class is suitable for a nutritionist, someone who needs the right diet after a healthy workout, someone recovering from an illness and everyone who wants to remain healthy.
    I have held several pieces of training in the past which have brought significant improvement in the health of those that attended, make it a date with me and you will surely not regret it.
    If you cherish your health, you will like this class.

    10 Years old and above

    English and Spanish

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