Do you ever feel overwhelmed by stress, frustration, or nerves? In this 45-minute session, students will learn how to understand, manage, and express emotions in a healthy way. Through relatable examples and simple techniques, we’ll build skills in self-awareness, empathy, and resilience; tools that strengthen confidence, improve friendships, and prepare students for real-world challenges. Perfect for teens and young adults who want to feel more in control of their emotions and ready to thrive in school, relationships, and beyond.

Recognize and name emotions more effectively

Learn strategies to manage stress and frustration

Build empathy to improve friendships and teamwork

Develop resilience and a growth mindset

Yes! Students typically leave with at least one new technique they can apply immediately, like calming strategies or improved self-awareness. Continued sessions help reinforce and deepen these skills.

This is coaching, not therapy. The focus is on building practical life skills and strategies in a supportive, positive environment. It complements, but does not replace, mental health counseling.

Students will learn how to: Identify emotions more clearly Use practical strategies to manage stress and frustration Develop empathy for better relationships Build resilience to bounce back from challenges

This session is designed for teens and young adults who want to build emotional control, improve social interactions, and learn strategies for handling stress in everyday life.

Emotional intelligence is the ability to recognize, understand, and manage your own emotions while also being aware of and responding to the emotions of others. It’s a key life skill for confidence, relationships, and decision-making.