Class Overview

You can find me on instagram to see the session in action @athena_muay_thai

Utilize punches, kicks, elbows and knees with correct technique (often missed in group fitness classes) for a full body workout, all while having fun at the same time!

The session will be structured as follows;
- Warm up (10min)
- Stretch (5min)
- Thai pad work technique (40min)
- Thai pad work burnout (5min)
- Strength & conditioning (3min)
- Stretch & cool down (2min)

Trainer:

I have over 10 years of experience training, competing and coaching Muay Thai. I am an easy-going, approachable guy and I understand that your safety is a priority.

Safety:

We will practice social distancing as much as possible and if you feel more comfortable wearing a face mask that is no problem. All training equipment is fully sanitized before and after each session and hand sanitizer is provided. I would advise that you bring your own boxing gloves but I can provide a pair if needed.

What to bring;

- Water
- Towel
- Boxing gloves (I have spare if you don't have any)
- Hand wraps (optional)
- Face mask (optional)

Price;

Paid via e-transfer or cash after the session.

First session: $40 CAD (20% Discount)
Single session: $50 CAD
5 session block: $225 (10% discount/ $45 per session)
10 session block: $400 (20% Discount/ $40 per session)

Location;

As all gyms are currently closed the sessions are held outdoors. Locations I have been using in the city Include; Canoe Landing, UoT sports fields, Coronation park, Marilyn Bell Park, Queens park, Allen gardens, Dufferin Grove Park, Trinity Bellwood’s, Rosedale Park, Bickford Park. I am also flexible to meet at a park of your choice in the City or at your home.

Contact:

To book a time slot or if you have any questions, drop me a message on here or reach out to me via instagram @athena_muay_thai