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    Yoga and Meditation Class

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    Class Overview

    Yoga and meditation teacher can create personal program for any fitness level, age or concern.

    Combine hatha, vinyasa, ashtanga and yin yoga to create a personal practice suited to your unique needs and develop balance in body and mind!

    - rehabilitate from chronic pain
    - restructure posture for younger and healthier spine
    - correct muscle and bone misalignment
    - reduce stress and increase focus
    - increase energy naturally!

    Please email [email protected] to learn about my new to clascity special.

    Live on-line private and group sessions are available.

    300 hr certified teacher and former competitive gymnast

    See you on the mat!

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